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In honor of World Arthritis Day, the Department of Family and Community Health Sciences hosted a special webinar focused on easing body stiffness and supporting joint health through simple, effective stretches. Led by FCHS Educator/Assistant Professor Ricardo Kairios, the session offered practical guidance for individuals of all activity levels to improve mobility and comfort, no equipment needed.
Whether you’re managing arthritis or simply looking to increase movement, this webinar provides accessible movements that can be easily incorporated into your daily routine. Watch the full recording and take a step toward better joint wellness today.