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Last month, Ricardo Kairios, FCHS Assistant Professor, was joined by Jessie Whelan, Andrews University Dietetic Intern, to speak with college students about nutrition and physical activity at the 9th Annual THRIVE Wellness Expo hosted by The College of New Jersey. During the event, Ricardo and Jessie engaged with students and athletes about the importance of MyPlate and staying active throughout the week. Learn more about incorporating physical activity into your busy routine by watching Ricardo’s Wellness Wednesday with FCHS Let’s Get Physical: Simple Ways to Engage in Physical Activity During a Busy Week (Rutgers NJAES)