Main Content
Happy New Year, Mercer County! The start of a new year is the perfect opportunity to take a closer look at your physical activity habits and set fresh goals for your health and wellness. Whether you’re just starting out or looking to maintain an active lifestyle, January is an ideal time to get moving!
Did you know that the U.S. Department of Health and Human Services recommends adults aim for 150-300 minutes of moderate-intensity activity each week, plus two days of muscle-strengthening activities? Older adults are also encouraged to include flexibility and balance exercises to support mobility and reduce the risk of falls. These guidelines are designed to help you feel your best, stay strong, and promote long-term health.
Looking for inspiration? Last November, Ricardo Kairios, Family and Community Health Sciences (FCHS) Educator and Assistant Professor, wrapped up his engaging four-part webinar series on the different types of physical activities. His final session focused on Aerobic Activities and the Physical Activity Intensity Scale—a great tool to help you find the right level of challenge in your workouts. If you missed the series, don’t worry! You can access the recordings through the links below.
- Let’s Get Physical: Aerobic Activities and Understanding the Physical Intensity Scale
- Muscle Building Exercises
- Let’s Get Physical: Easy Movements for Balance and Flexibility
- Let’s Get Physical: Simple Ways to Engage in Physical Activity During a Busy Week
Before diving into a new exercise routine, be sure to consult your healthcare provider, especially if you have any pre-existing conditions or concerns. Your health and safety come first!
Let’s make 2025 a year of movement, health, and well-being, Mercer County! Stay active, stay strong, and stay connected with FCHS for more tips and resources throughout the year.
Additional Resources
- US Department of Health Physical Activity Guidelines
- US Department of Health Move Your Way Community Resources
